Do something difficult every day, like brushing your teeth from left hand or picking up your phone from the left hand, its trains your brain and subconscious that you are adaptive to difficult things
Think
Conscious Awareness is the 1st part of solving the problem, Think about a decision you need to make. Schedule some time to work on that decision without the use of any digital device.
Brain Plasticity
Every time you learn something new your brain makes a synaptic connection & every time it happens it the physical shape of your brain changes (literally)
Our brain is malleable, Learn something new every day, do something unusual/difficult/uneasy.
Self Shit Talk
I can't stress this enough, it's such an important thing, How we talk to ourselves literally decide how will we behave in a different circumstance, for example when you are telling yourself that you cant tell jokes maybe this isn't a big deal for you cause it doesn't matter in personal aspiration but you might be also telling to yourself that you are not entertaining you are not a social or good company or enjoyable companion. that kind of self-talk will ultimately limit your growth. you may never be able to find out why I am like this.
In Terms of our memory, Negative self-talk harms us more than an actual lapse in memory, Each time we think we have a bad memory we negatively affect our brain's ability to learn and grow.
The belief we might develop in response to forgetting things does us more harm than the lapse of memory , because that kind of self-talk reinforces a limited belief, rather than acknowledging the mistake and reacquiring the information
About learning
The only way to win is to learn faster than everybody else. You acquire more information, more knowledge, more thinking patterns to problems than the next guy. This gives you a Slight Edge (Wonderfull book )
About remembering what you read
How can I use this?
Why must I use this?
When will I use this?
Learn with intention of teaching it to somebody else. Learning doesn't always have to be solo; It can be social too.
Quotes I am wondering; It's not your job to like, love, or respect me. Its mine.
About Self Love
A big part of self-love is protecting your energy and time. setting boundaries around your time, energy, and space. When I make decisions either its HELL YES or no because I don't wanna half-ass something
But sometimes people confuse these things when they are just starting up in their life, when you starting something everything is messy, cluttered, and annoying but that shouldnt scare you, you start loving things when you see progress when you see you are actually getting good at it. Just dont quit something in 1st week cause you dont like the transition.